How many of us actually take good care of ourselves? Do we eat right, exercise regularly, spend quality time with friends and family, pursue our dreams, take time to retreat, choose our associates wisely, say no to overextending ourselves, get yearly medical and dental checkups, indulge in moderation, get the sleep we need, laugh often, save money for extended vacations, wear seat belts, use sunscreen, enjoy holiday celebrations, ask for help when needed, communicate our feelings appropriately, plan for retirement, give and receive love, have fun, learn new things, watch a sunset, and rotate the tires on the car? The list seems overwhelming.

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